When to get help with parenting

Parenting is a tough job, and it's okay to admit when you need some extra support. There are times when the challenges of parenting can feel overwhelming, and seeking help is a sign of strength. 

One common reason to seek help with parenting is when you feel like you're constantly struggling to manage your child's behaviour. Whether it's dealing with tantrums, defiance, or other challenging behaviours, it can be exhausting trying to navigate these situations on your own. A therapist can provide you with strategies and techniques to effectively manage your child's behaviour and improve your relationship with them.

Another sign that it might be time to seek help with parenting is when you're feeling overwhelmed, stressed, or burnt out. Parenting can be emotionally and physically draining, and it's important to prioritise your own well-being. A therapist can help you explore coping mechanisms, self-care strategies, and ways to manage stress so that you can better care for yourself and your family.

Additionally, seeking help with parenting can be beneficial if you're struggling with feelings of guilt, shame, or inadequacy as a parent. It's normal to have doubts and insecurities about your parenting abilities, but it's important to address these feelings so that they don't impact your relationship with your child. A therapist can provide you with support, validation, and guidance to help you build confidence and self-esteem as a parent.

There is no shame in seeking help with parenting. Whether you're facing behavioural challenges with your child, feeling overwhelmed and stressed, or struggling with feelings of inadequacy, reaching out for support can help you navigate the ups and downs of parenting and become the best parent you can be. Remember, you don't have to do it all alone - help is available, and it's okay to ask for it.

Is this behaviour developmentally appropriate or something else?

Behavioural development in children is a complex and dynamic process that is influenced by a variety of factors, including genetics, environment, and individual differences. As children grow and mature, they go through different stages of development that are characterised by specific behaviours and milestones. However, it can be challenging for parents and caregivers to determine whether a child's behaviour is developmentally appropriate or if it may indicate a more serious issue.

One key consideration in assessing a child's behaviour is understanding typical developmental milestones for their age. Children reach certain milestones at different ages, and deviations from these norms can sometimes indicate developmental delays or concerns or the child trying to communicate something that is very difficult for them. For example, aggressive behaviour, intense tantrums, or difficulties with social interactions may be red flags for underlying issues that require further evaluation.

It's important to remember that children are individuals with unique temperaments and personalities, and what may be considered "normal" behaviour for one child may not be the same for another. Context is also crucial in assessing behaviour - factors such as family dynamics, stressors, and environmental influences can all impact a child's behaviour and development.

When in doubt about whether a child's behaviour is developmentally appropriate, it's always a good idea to seek guidance from a healthcare provider or mental health professional. These professionals can conduct a thorough assessment, provide support, and offer recommendations for further evaluation or intervention if needed.

References:

1. American Academy of Pediatrics. (2013). Developmental Milestones: 2 Month Old. Retrieved from https://www.healthychildren.org/English/ages-stages/baby/Pages/Developmental-Milestones-2-Month-Old.aspx (https://www.healthychildren.org/English/ages-stages/baby/Pages/Developmental-Milestones-2-Month-Old.aspx)

2. Zero to Three. (n.d.). Behavior and Social Development in Infants. Retrieved from https://www.zerotothree.org/resources/159-behavior-and-social-development-in-infants (https://www.zerotothree.org/resources/159-behavior-and-social-development-in-infants)

3. National Institute of Child Health and Human Development. (2016). Developmental Milestones: 2 to 3 Years. Retrieved from https://www.nichd.nih.gov/health/topics/child-development/conditioninfo/infants-toddlers/Pages/developmental-milestones-2-to-3-years (https://www.nichd.nih.gov/health/topics/child-development/conditioninfo/infants-toddlers/Pages/developmental-milestones-2-to-3-years)

4. Busch, L. (2019). Developmentally Appropriate Practice in Early Childhood Programs. Pearson.