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Play Therapy

Play therapy is a form of therapy that it is experiencing huge growth in Australia because the evidence shows it can be effective. By using play to help children express their emotions and process their experiences children are offered the space to develop confidence and a strong sense of self, communicate and deal with trauma, increase emotional regulation and develop social skills. It is a non-intrusive and effective way to help children work through their difficulties in a safe and supportive environment. Play therapy can be used to address a wide range of emotional, behavioural, and developmental issues in children.

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is a widely used form of psychotherapy that focuses on changing negative thought patterns and behaviours to improve mental health and well-being. CBT is based on the idea that our thoughts, feelings, and behaviours are interconnected and that by changing our thoughts and behaviours, we can also change our emotions and improve our mental health.

The best psychologist for you

A strong therapeutic alliance is crucial for the success of therapy. The therapeutic alliance refers to the relationship between the client and the therapist, characterised by mutual trust, respect, and collaboration. This bond is the foundation upon which effective therapy is built, and it plays a significant role in determining the outcomes of treatment.

Psychological Assessment

Psychological assessment serves several important purposes in the field of psychology. One of the primary purposes of psychological assessment is to evaluate an individual's cognitive, emotional, and behavioural functioning. Through the use of standardised tests, interviews, observations and other assessment tools, psychologists can gather information about an individual's thoughts, feelings, and behaviours in order to understand their strengths, challenges, and areas of concern.

Connection, being heard and feeling valued

As parents, caregivers, and educators, we often focus on teaching our children essential skills and knowledge. However, one of the most crucial aspects of a child's development is the sense of connection and feeling heard and valued. These elements play a vital role in fostering emotional well-being and overall development. Let’s explore why connection, being heard, and feeling valued are so important for children.

Cognitive assessment for giftedness

Cognitive assessments for gifted children can be incredibly valuable for several reasons. While it may seem counterintuitive to test a child who is already recognised for their exceptional abilities, these assessments provide deeper insights into the child's cognitive profile and help tailor educational approaches.

Parenting - when to get support

Parenting is a tough job, and it's okay to admit when you need some extra support. There are times when the challenges of parenting can feel overwhelming, and seeking help is a sign of strength.

Academic and social difficulties

Being a parent comes with its fair share of challenges, and supporting your child through social and academic difficulties is no exception. Whether your child is struggling to make friends, experiencing difficulties in school, or both, there are strategies and resources available to help them thrive.

Does my child need a diagnosis

As a parent, you may find yourself wondering whether your child needs a formal diagnosis for their difficulties or challenges. It's natural to have concerns and questions about your child's well-being, but determining whether a diagnosis is necessary can be a complex decision. In Australia, there are resources and professionals available to help guide you through this process.

Building self-efficacy in children

When it comes to raising confident and capable children, one of the most vital ingredients is self-efficacy. But what exactly is self-efficacy? Simply put, it’s the belief in one’s ability to succeed and accomplish tasks. This belief plays a crucial role in how children approach challenges, set goals, and ultimately, how they view themselves.

Does my child need a cognitive assessment?

If you’ve noticed your child struggling with learning, attention, or social interactions someone may have suggested a cognitive assessment. Cognitive assessments can provide valuable insights into your child’s strengths and challenges, helping you understand their unique learning profile better. Let’s break down what cognitive assessments are, when they might be necessary, and how they can benefit your child.

The importance of getting a psychologist your child can connect with

Therapists should approach each child with empathy, demonstrating that they understand the child’s feelings and experiences. This can make a huge difference in how safe and comfortable the child feels and the growth they can make in therapy.

CBT for Children

Cognitive Behavioural Therapy (CBT) has gained a reputation as a go-to treatment for various mental health issues in adults, but what about its effectiveness for children? Let’s break it down in a straightforward way, backed by research.

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